Feel Free

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Feel Free is a Epsom based service offering counselling to individuals.

Does life sometimes feel difficult?

Do you struggle with certain feelings, thoughts or behaviour?

Do you have problems relating to others?

If you want to understand yourself better, counselling could be for you.

Many of us live our lives burdened by worries and problems which affect our ability to enjoy and make the most of our lives. Sometimes we need a trained professional to come alongside us, to help us make sense of where we are, and find freedom in our circumstances.

You might be dealing with abuse, addictions, anger, anxiety, bereavement and loss, childhood memories, depression, disability, disappointment, divorce and separation, eating disorders, fear, guilt, illness, infertility & pregnancy loss, loneliness, low self esteem, redundancy, relationship problems, stress or unemployment. Whatever your difficulty, counselling may help.

So what does counselling actually involve?

We would meet for an initial session and then you can decide if you would like further sessions. If you do, we will agree to work together with clear aims in a warm, accepting and therapeutic environment. You share your thoughts and feelings with me and I will use my counselling skills to help. Counselling is not a quick fix . As a client you must be prepared to embark on a journey which will involve increasing self awareness and may be uncomfortable at times. However I will be with you the whole time, supporting you with empathy and understanding. Counselling ultimately offers you the chance to 'feel free'. It can increase your well being and overall life satisfaction.

If you are feeling suicidal, please seek help now.
The Samaritans can be contacted 24/7 on 08457 90 90 90 or jo@samaritans.org.

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