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Useful links

Itís good to talk
is run by the British Association for Counselling and Psychotherapy (BACP) to explain what therapy is and when it can be useful.

Mootu is a national network of over a hundred UK-based professional counsellors and psychotherapists who offer one-to-one counselling and psychotherapy online via Skype video. Check out Mootu to discover the advantages of Skype over other forms of therapy.

Love Me Love My Mind
is a small charity based in Epsom, Surrey aiming to promote a better understanding of mental health and support the wellbeing of everyone in the community. The main activities are The Drop-In and Epsom Mental Health Week. They also run occasional workshops, courses, conferences and seminars.

Samaritans offer 24 hour support. You donít have to be suicidal, you can phone any time about anything you like.

is the mental health charity that makes sure nobody has to face a mental health problem alone.

Time to Change is led by Mind and Rethink Mental Illness, England's biggest programme to challenge mental health stigma and discrimination.

Relate - For help with relationship problems.

Have you considered self-help?

If you feel that counselling isnít for you, there are other ways you might be able to deal with your concerns:

  • This link from Northumberland, Tyne and Wear NHS Foundation Trust includes a number of excellent self-help leaflets dealing with a range of difficulties including alcohol dependence, depression, stress and many others.
  • NHS Choices offers a range of self-help strategies including audio guides and computerised CBT courses.

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